#Javorek complex conditioning pdf professional

World Junior Weightlifting Championship, Assistant coach, Fort Lauderdale, FL May 1989 He instructed national team and 24 coaches in state-of-the-art techniques for Olympic-style weightlifting and conditioning United States Olympic Committee, International Exchange Program, Lima, Peru. Invited by South Korean Olympic Committee to train the national weightlifting team and instruct coaches Seoul, Korea October, 1983 - December 1983 Graduated in 1974 as a First Class weightlifting and conditioning coach, the highest coaching qualification in Romania Graduated in 1971 as a Second Class weightlifting and conditioning coach. Graduated in 1968 as a Third Class weightlifting and conditioning coach. Specialized in weightlifting, strength & conditioning and track and field.

#Javorek complex conditioning pdf professional

Part-Time continuing education and professional development. Specialized in massage therapy, physical therapy, and in sport psychology, especially experience in the Schultz Autogenic Training Method (self-hypnosis) and in sport nutrition, emphasizing the use of natural herbs to aid the body in recovery and promotion of strength. Pedagogical Institute Of Physical Education And Sport, Cluj, Romania 1960 - 1964Ĭourse of Study: Physical Education and Sport, Massage, and Basic Physical Therapy.ĭegree: Diploma in Physical Education, certified as teacher and coach.įully qualified to teach the following: gymnastics, soccer, team handball, volleyball, basketball, track and field, weightlifting, Alpine and Nordic skiing and swimming. He retired in 2011 and is now Professor Emeritus at Johnson County Community College. On March 23, 2002, Javorek was inducted into the Missouri Valley Weightlifting Hall of Fame, and on June 2, 2003, he earned induction into the USA Strength and Conditioning Hall of Fame In Javorek’s 20-year career at JCCC, he has been a part of five national championships, 78 Region VI titles, 119 East Jayhawk Conference championships and 63 teams have finished in the top five in national championship play. Sumya Anani, world champion female boxer, has been coached by Javorek for years.

Many of the athletes he worked with have moved on to play professional sports, including Kit Pellow (baseball) and Kareem Rush and Wayne Simien (basketball). In December 1992, Romania awarded him with its highest coaching honor, the Emeritus Coaching Award. In 1987, Javorek became head strength and conditioning coach at Johnson County Community College. In particular, Randy Barnes, the silver medalist in the shot put at the 1988 Olympics and gold medalist in the shot put at the 1996 Olympics. He was the Weightlifting coach of Texas A&M Weightlifting Club, but his duties were soon extended to coaching the field events and conditioning for men's and women's Track, Tennis, Basketball, Swimming, volleyball, and assistant for football.Īt A&M, Javorek designed the whole conditioning program for the 1986 world fastest 200m sprinter, Floyd Heard former 10,000m world record holder, Arturo Barrios javelin thrower Juan de la Garza Canadian long jump record holder, Ian James Mexican record triple jumper, Francisco Olivares and several other top athletes. In 1982, Javorek defected to the United States and in 1984 became an all-sports strength and conditioning assistant coach at Texas A&M University. Javorek felt that the main purpose of these exercises was to figure out an easier way to do an exercise complex, which could then change the monotony of a workout, and he hoped at the same time have a greater influence on the neuro-muscular and osteo-muscular system.

He presented to the coaching board his revolutionary creation, the JavorekĬomplex #1 and Javorek Complex #2 (performed with dumbbells or barbells). It was also during this time that Javorek passed the first class coaching board examination (the highest coaching level in Romania). Medalist in weightlifting at the 1984 Olympics). Two of his more famous athletes were Dragomir Cioroslan (bronze medalist in Weightlifting at the 1984 Olympics) and Istvan Tasnadi (silver In 1964, Javorek graduated from college and by 1968 was a coach at the Clujana Athletic Club in Cluj, Romania. He is the new strength and conditioning coach at Overland Park racquet club. He has been married to Julia Javorek since 1968, and they have one child, Dr. He supervised the strength and conditioning program for JCCC’s 18 sports and serves as a professor emeritus of fitness in the physical education department. Coach Javorek is the retired head strength and conditioning coach at Johnson County Community College, Kansas, United States.

István Javorek (born Januin eastern Europe) is a United States sports conditioning coach.